Kefir Smoothie
Crystal Miller

2 cups Kefir
Frozen Berries, as many as desired
1 banana, if you have it
sweetener of your choice, you can use stevia, honey, cane juice crystals, maple syrup or enjoy it without any sweetener at all!

Put all ingredients in the blender and blend until smooth. Serve to eagerly waiting family!!


Back to:

Homestead Kitchen

Crystal Miller, 2007,2008 and Beyond! All Rights Reserved
Do Not Copy from any page of this website without permission from the owner