You have permission to publish this article electronically or in print in its entirety as long as it remains unchanged and links back to my website and email remain in tack and the author info ("About the

Author") is included at the bottom of the article.   A sample copy of

your newsletter sent to me ( mailto:crystal@thefamilyhomestead.com ) or web link would be appreciated!

 

 

 

Sweet and Sour Chicken

Crystal Miller

 

2 cups chopped, cooked, chicken pieces

1 T olive oil

1 cup celery, chopped

1/2 cup green pepper, chopped

1 small to medium sweet onion, sliced thinly

1 20 oz. can pineapple chunks, drain and save juice

1/3 cup apple cider vinegar

1/4 cup honey

2 T soy sauce

2 T cornstarch

 

In a large frying pan heat oil and add celery, green pepper

and onion.  Cook until veggies are tender and onion is

transparent.  Add chicken meat to this and heat up on low. 

 

Take drained pineapple juice and add water if necessary to

make 1 cup.  In a small bowl mix pineapple juice, apple

cider vinegar, honey, soy sauce and cornstarch.  

 

Add the pineapple juice mixture to the veggies and chicken

and heat and stir on medium high until the sauce is

thickened.  Add the pineapple.  

 

Serve this over brown rice. 

 

Copyright: Crystal Miller, 2005 

 

About the Author:

Crystal Miller ( mailto:crystal@thefamilyhomestead.com ) is

a mother of 8 children and enjoys her God given role as

wife, homemaker and mother! She has a homemaking and country

living web site called The Family Homestead

http://www.thefamilyhomestead.com 

<http://www.thefamilyhomestead.com/> and has a free

monthly newsletter called Homestead Happenings. You will

find sign up information on her website.  

 

 

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